Healthy eating is a lifestyle for me. Some of you may be starting this lifestyle because of the new year. If you’re looking for an easy recipe that is healthy and satisfying, this one may be for you. I call this No Excuses Chicken because everything needed is purchased at the store and there’s no chopping and no excuses for not having something healthy to eat.
For a long time I’ve enjoyed whole wheat pasta, and chicken is one of my top protein choices most anytime! I eat vegetables often, even breakfast. This recipe passes my checklist for a healthy meal. The pictures are my actual packages and since you literally need only 4 to 5 items to make this meal, it certainly goes in the easy category.
Whole Wheat pasta
Salt and Pepper
Put a couple of cups of water on to boil in a pot. Add a bit of salt. Put half the bag of pasta in the water and wait for it to boil. Boil for only a few minutes. Don’t over cook. Drain pasta.
Add a Tablespoon of olive oil to a pan.
When heated, add the diced chicken and brown. Add the veggies toward the very end so as not to over cook them.
Get a single serving bowl. Add pasta. Drizzle about a teaspoon of olive oil on it. Stir and add the chicken and vegetables on top. Enjoy.
Of course, if you’re cooking for your family, you likely would use half the bag of chicken, the entire package of pasta and vegetables.
This simple, but healthy meal has lots of nutrition, and the ingredients are easy to find. You could add beans to this, or even a white cheese like mozzarella. As is, this is low in fat, high in fiber, nutrient and protein packed meal that is long on flavor and short on time. Enjoy!
Better a small serving of vegetables with love than a fattened calf with hatred. Proverbs 15:17
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